Chicken And Vegetable Stir Fry | Flavorful, Healthy Meal Ready in Minutes
Recipe Information
Chicken and Vegetable Stir Fry
Cultural Context
Originating from Chinese cuisine, stir-frying is a quick cooking method that retains the flavors and nutrients of ingredients. This dish is a staple in many households, celebrated for its versatility and the ability to use seasonal vegetables. Today, stir-fry has gained global popularity, with variations adapted to local tastes and available ingredients.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
soy sauce
🥗Healthier: tamari
💰Cheaper: coconut aminos
Tamari is gluten-free, while coconut aminos offers a lower sodium alternative.
sesame oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil is a healthier fat, while canola oil is more budget-friendly.
cornstarch
🥗Healthier: arrowroot powder
💰Cheaper: all-purpose flour
Arrowroot is a gluten-free thickener, while flour is usually less expensive.
chicken breast
🥗Healthier: tofu
💰Cheaper: chicken thighs
Tofu provides a plant-based option, while thighs are more economical than breasts.
Slice chicken breast into thin strips.
Chop carrot, onion, broccoli, zucchini, cucumber, cabbage, and green peas into bite-sized pieces.
Heat sesame oil in a large skillet over medium-high heat until shimmering.
Add chicken strips to the skillet and stir-fry until golden brown, about 5-7 minutes.
Add onion and stir-fry for 2-3 minutes until fragrant.
Add carrot, broccoli, zucchini, cucumber, cabbage, and green peas; stir-fry for another 3-4 minutes until vegetables are tender-crisp.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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