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How to make chicken and vegetable stir fry|Chinese chicken curry|Simple chicken curry@Spiceoflife-34

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Originating from Chinese cuisine, stir-frying is a quick cooking method that retains the flavors and nutrients of ingredients. This dish is a staple in many households, celebrated for its versatility and the ability to use seasonal vegetables. Today, stir-fry has gained global popularity, with variations adapted to local tastes and available ingredients.

Ingredients

  • chicken breast
  • bell peppers
  • broccoli
  • carrots
  • snap peas
  • onion
  • garlic
  • ginger
  • soy sauce
  • sesame oil
  • cornstarch
  • green onions
  • salt
  • black pepper

Instructions

  1. 1Slice chicken breast into thin strips.
  2. 2Chop bell peppers, broccoli, carrots, and snap peas into bite-sized pieces.
  3. 3Dice onion and mince garlic and ginger.
  4. 4Heat sesame oil in a large skillet over medium-high heat until shimmering.
  5. 5Add chicken strips to the skillet and stir-fry until golden brown, about 5-7 minutes.
  6. 6Add onion, garlic, and ginger; stir-fry for 2-3 minutes until fragrant.
  7. 7Add bell peppers, broccoli, carrots, and snap peas; stir-fry for another 3-4 minutes until vegetables are tender-crisp.
  8. 8In a small bowl, mix soy sauce and cornstarch until smooth.
  9. 9Pour soy sauce mixture over chicken and vegetables; stir well to coat.
  10. 10Cook for an additional 2-3 minutes until sauce thickens slightly.
  11. 11Season with salt and black pepper to taste.
  12. 12Garnish with chopped green onions before serving.

Ingredient Alternatives

soy sauce

Healthier: tamari

Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos offers a lower sodium alternative.

sesame oil

Healthier: olive oil

Cheaper: canola oil

Olive oil is a healthier fat, while canola oil is more budget-friendly.

cornstarch

Healthier: arrowroot powder

Cheaper: all-purpose flour

Arrowroot is a gluten-free thickener, while flour is usually less expensive.

chicken breast

Healthier: tofu

Cheaper: chicken thighs

Tofu provides a plant-based option, while thighs are more economical than breasts.

Techniques

slicingstir-frying

Equipment

large skilletcutting boardknifemixing bowl
🌶️🌶️🌶️Lowsoy

Also Known As

Chicken Stir FryStir Fried Chicken with Vegetables

Chinese Chicken Curry is a fusion dish that combines traditional Chinese cooking techniques with Indian curry spices, reflecting the culinary influences in regions with significant Chinese communities.

Ingredients

  • 500g chicken breast, diced
  • 2 tbsp vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp ginger, minced
  • 2 tbsp curry powder
  • 1 tsp turmeric
  • 1 cup coconut milk
  • 1 cup chicken broth
  • 1 bell pepper, sliced
  • 1 cup peas
  • 2 tbsp soy sauce
  • 1 tbsp sugar
  • Salt to taste
  • Pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. 1Heat the vegetable oil in a large pan over medium heat.
  2. 2Add the chopped onion and sauté until translucent, about 5 minutes.
  3. 3Stir in the minced garlic and ginger, cooking for another minute until fragrant.
  4. 4Add the diced chicken breast to the pan and cook until browned on all sides, about 5-7 minutes.
  5. 5Sprinkle the curry powder and turmeric over the chicken, stirring to coat evenly.
  6. 6Pour in the coconut milk and chicken broth, bringing the mixture to a simmer.
  7. 7Add the sliced bell pepper and peas, cooking for an additional 10 minutes until the vegetables are tender.
  8. 8Stir in the soy sauce and sugar, adjusting salt and pepper to taste.
  9. 9Simmer for another 5 minutes to allow the flavors to meld together.
  10. 10Serve hot, garnished with fresh cilantro.

Equipment

large panspatulameasuring cupsknifecutting board
🌶️🌶️🌶️Low

Ingredients

  • 1 lb chicken breast, cut into bite-sized pieces
  • 2 tbsp vegetable oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 2 tsp curry powder
  • 1 tsp ground cumin
  • 1/2 tsp turmeric
  • 1 can (14 oz) coconut milk
  • 1 cup chicken broth
  • 1 cup diced tomatoes
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup fresh cilantro, chopped (for garnish)

Instructions

  1. 1Heat the vegetable oil in a large pan over medium heat.
  2. 2Add the chopped onion and sauté until translucent, about 5 minutes.
  3. 3Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
  4. 4Add the chicken pieces to the pan and cook until they are no longer pink, about 5-7 minutes.
  5. 5Sprinkle in the curry powder, ground cumin, turmeric, salt, and black pepper, stirring to coat the chicken evenly.
  6. 6Pour in the coconut milk and chicken broth, then add the diced tomatoes.
  7. 7Bring the mixture to a simmer, then reduce the heat to low and cover the pan.
  8. 8Let it cook for 20-25 minutes, stirring occasionally, until the chicken is cooked through and the sauce has thickened.
  9. 9Taste and adjust seasoning if necessary.
  10. 10Serve hot, garnished with fresh cilantro.

Equipment

large panspatulameasuring cupsmeasuring spoons
🌶️🌶️🌶️Low

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