EASY CHICKEN AND VEGETABLES RECIPE|CHICKEN AND VEGGIE STIR FRY RECIPE|10 MINUTE CHICKEN FRY RECIPE
Recipe Information
Chicken and Vegetable Stir Fry
Cultural Context
Originating from Chinese cuisine, stir-frying is a quick cooking method that retains the flavors and nutrients of ingredients. This dish is a staple in many households, celebrated for its versatility and the ability to use seasonal vegetables. Today, stir-fry has gained global popularity, with variations adapted to local tastes and available ingredients.
soy sauce
🥗Healthier: tamari
💰Cheaper: coconut aminos
Tamari is gluten-free, while coconut aminos offers a lower sodium alternative.
sesame oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil is a healthier fat, while canola oil is more budget-friendly.
cornstarch
🥗Healthier: arrowroot powder
💰Cheaper: all-purpose flour
Arrowroot is a gluten-free thickener, while flour is usually less expensive.
chicken breast
🥗Healthier: tofu
💰Cheaper: chicken thighs
Tofu provides a plant-based option, while thighs are more economical than breasts.
Marinate the boneless chicken with cornflour, egg white, soy sauce, salt, and pepper.
Prepare the sauce by mixing soy sauce, vinegar, cornflour, red chili sauce, sweet sauce, honey, salt, pepper powder, and water.
Heat refined or olive oil in a pan.
Add chopped garlic and ginger, and sauté until fragrant.
Add the marinated chicken and stir-fry until cooked through.
Add the diced bell peppers and spring onions, and stir-fry for a few more minutes.
Pour in the prepared sauce and mix well, cooking until the sauce thickens.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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