How To Make Chicken And Vegetable Stir Fry
Recipe Information
Chicken and Vegetable Stir Fry
Cultural Context
Originating from Chinese cuisine, stir-frying is a quick cooking method that retains the flavors and nutrients of ingredients. This dish is a staple in many households, celebrated for its versatility and the ability to use seasonal vegetables. Today, stir-fry has gained global popularity, with variations adapted to local tastes and available ingredients.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
soy sauce
🥗Healthier: tamari
💰Cheaper: coconut aminos
Tamari is gluten-free, while coconut aminos offers a lower sodium alternative.
sesame oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil is a healthier fat, while canola oil is more budget-friendly.
cornstarch
🥗Healthier: arrowroot powder
💰Cheaper: all-purpose flour
Arrowroot is a gluten-free thickener, while flour is usually less expensive.
chicken breast
🥗Healthier: tofu
💰Cheaper: chicken thighs
Tofu provides a plant-based option, while thighs are more economical than breasts.
Wash and cut chicken breast into sizable bites.
Spice the chicken with garlic powder, ginger powder, curry powder, and chicken seasoning, mixing well to ensure even coverage.
Cover the spiced chicken and allow it to rest in the fridge for about 30 minutes.
Prepare the vegetables: chop green bell pepper, red bell pepper, carrot, onions, and scotch bonnet pepper.
Heat oil in a dry pot.
Pour in the marinated chicken breasts, separating them to ensure they cook evenly.
Fry the chicken for about 5 minutes on one side, then flip and continue to stir-fry until fully cooked, approximately 15 minutes total.
Add chopped onions to the pot and stir-fry for about 1 minute.
Add scotch bonnet pepper and carrot, stir-frying for about 2 minutes.
Add green bell pepper and red bell pepper, giving everything a stir.
Pour in a quarter cup of light soy sauce, mixing to combine.
Cook for an additional 2 minutes until everything is well combined and cooked.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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