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Chicken Vegetable Stir Fry - Filipino Recipes - Pinoy Cooking - Tagalog

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Chicken Vegetable Stir Fry

Cultural Context

Originating from the vibrant culinary traditions of China, stir-frying is a quick cooking method that preserves the color and texture of vegetables while infusing them with flavor. This dish is a staple in many households, celebrated for its balance of protein and vegetables, making it a nutritious meal option. Today, chicken vegetable stir fry is enjoyed globally, with countless variations incorporating local ingredients and flavors.

ChineseCNmain
30 min
medium
4 servings
Servings4
1 lb chicken breast
2 cups sliced carrots
2 cups cauliflower florets
1 cup bell pepper, sliced
1 medium onion, sliced
1/2 cup spring onion, sliced
1 cup green beans, trimmed
1 cup button mushrooms, sliced
3 cloves garlic, minced
1 tablespoon ginger, minced
1 teaspoon ground black pepper
1 teaspoon salt
3 tablespoons light soy sauce
1 teaspoon sugar
2 tablespoons cooking oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based option, while chicken thighs are often less expensive than breasts.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos offers a similar flavor profile.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat, while canola oil is more budget-friendly.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: all-purpose flour

Arrowroot is a gluten-free thickening agent, while flour is a common pantry staple.

1

Marinate chicken strips in light soy sauce, sugar, and ground black pepper for 30 minutes to 1 hour.

2

Heat cooking oil in a non-stick wok.

3

Add minced garlic and ginger to the hot oil.

4

Stir-fry garlic and ginger until fragrant.

5

Add sliced onion and button mushrooms, stir-frying until softened.

6

Add green beans and cauliflower, continuing to stir-fry.

7

Add sliced bell pepper and salt, mix well.

8

Add marinated chicken to the vegetables and stir-fry until chicken is cooked through.

9

Finally, add chopped spring onion and stir to combine.

Cooking Techniques

slicingmarinatingstir-frying

Equipment Needed

non-stick wok

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Also Known As

Chicken Stir FryStir Fried Chicken and Vegetables

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