Thai Style Vegetable Stir Fry Recipe - ผัดผักรวม | Thai Girl in the Kitchen

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor while being healthier.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories and can substitute well.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity.

Prepare the vegetables, separating them into sets according to their textures (hard to soft).

Heat oil in a large skillet over medium-high heat.

Add minced garlic and sauté until fragrant.

Add onions and stir-fry until slightly softened.

Incorporate the harder vegetables first (like carrots and broccoli) and stir-fry for a few minutes.

Add softer vegetables (like mushrooms and baby corn) and stir-fry until cooked through.

Pour in the seasonings: sugar, light soy sauce, Golden Mountain seasoning sauce, oyster sauce, and water; mix well.

Add black/white pepper to taste and stir well to combine.

Remove from heat and garnish with crispy garlic if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens