This Vegetable Stir Fry Is Better than Takeout
Recipe Information
Vegetable Stir Fry
Cultural Context
Originating from China, stir-frying is a quick cooking method that preserves the vibrant colors and nutrients of vegetables. Traditionally, it allows for seasonal ingredients to shine and is often enjoyed as a communal dish. Today, vegetable stir fry has gained global popularity, with variations reflecting local tastes and available produce.
mixed vegetables
๐ฅHealthier: fresh vegetables
๐ฐCheaper: frozen vegetables
Fresh vegetables enhance flavor and nutrition.
soy sauce
๐ฅHealthier: low-sodium soy sauce
๐ฐCheaper: tamari
Low-sodium options reduce sodium intake.
sesame oil
๐ฅHealthier: olive oil
๐ฐCheaper: canola oil
Olive oil offers healthier fats.
tofu
๐ฅHealthier: tempeh
๐ฐCheaper: seitan
Tempeh provides a protein-rich alternative.
Start by adding 1 teaspoon of avocado oil to the pan and ensure it spreads evenly.
Add 3 oz of butternut squash, 0.80 oz of onions and bell peppers, 4 oz of mushrooms, and 3 oz of zucchini to the pan.
Season with 1 teaspoon of thyme, onion powder, oregano, and sea salt, spreading it evenly.
Mix to ensure every seasoning is evenly spread.
Add 3 teaspoons of water to the pan; if any veggies stick, you can add more water by the teaspoons.
Cover the pan and let it steam for a few seconds.
Remove the lid and add in 0 to 50 oz of watercress, stirring it in.
Control the heat of your stove and monitor the dryness of your vegetables, adding water or oil as needed.
Stir gently from the sides into the center to avoid breakage of the stir fry.
Plate the stir fry and add some cherry tomatoes for color and crunch.
Cooking Techniques
Equipment Needed
Spice Level:
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