Vegetable Stir Fry Recipe | How to Cook Vegetable Stir Fry | Infoods
Recipe Information
Vegetable Stir Fry
Cultural Context
Originating from China, stir-frying is a quick cooking method that preserves the vibrant colors and nutrients of vegetables. Traditionally, it allows for seasonal ingredients to shine and is often enjoyed as a communal dish. Today, vegetable stir fry has gained global popularity, with variations reflecting local tastes and available produce.
mixed vegetables
๐ฅHealthier: fresh vegetables
๐ฐCheaper: frozen vegetables
Fresh vegetables enhance flavor and nutrition.
soy sauce
๐ฅHealthier: low-sodium soy sauce
๐ฐCheaper: tamari
Low-sodium options reduce sodium intake.
sesame oil
๐ฅHealthier: olive oil
๐ฐCheaper: canola oil
Olive oil offers healthier fats.
tofu
๐ฅHealthier: tempeh
๐ฐCheaper: seitan
Tempeh provides a protein-rich alternative.
Place a pan over medium flame.
Add 2 tbsp of cooking oil to the pan.
After 30 seconds, add garlic and cook for around 30 seconds until fragrant.
Add carrots, zucchini, and red capsicum to the pan.
Crack in some black peppercorns and chili flakes, then toss the vegetables.
Cook for around 1 minute to maintain the crunch in the veggies.
Add leftover rice to the pan and reduce the flame to medium low.
Use a spatula or fork to separate any lumps in the rice.
Add 1 tsp of dark soy sauce, 1 tbsp of light soy sauce, and 1 tbsp of oyster sauce to the rice.
Toss the sauces into the rice until it gets a nice dark color.
Check the seasoning and add a pinch of salt if needed, around 1/4 tsp.
Add more pepper or chili flakes to taste, then toss again.
Serve the stir fry immediately.
Cooking Techniques
Equipment Needed
Spice Level:
๐ถ๏ธ๐ถ๏ธ๐ถ๏ธDietary
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