Vegetable Stir Fry | Sauteed Vegetables | Healthy Vegetarian Recipe | Kanak's Kitchen
Recipe Information
Vegetable Stir Fry
Cultural Context
Originating from China, stir-frying is a quick cooking method that preserves the vibrant colors and nutrients of vegetables. Traditionally, it allows for seasonal ingredients to shine and is often enjoyed as a communal dish. Today, vegetable stir fry has gained global popularity, with variations reflecting local tastes and available produce.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
mixed vegetables
๐ฅHealthier: fresh vegetables
๐ฐCheaper: frozen vegetables
Fresh vegetables enhance flavor and nutrition.
soy sauce
๐ฅHealthier: low-sodium soy sauce
๐ฐCheaper: tamari
Low-sodium options reduce sodium intake.
sesame oil
๐ฅHealthier: olive oil
๐ฐCheaper: canola oil
Olive oil offers healthier fats.
tofu
๐ฅHealthier: tempeh
๐ฐCheaper: seitan
Tempeh provides a protein-rich alternative.
Mix cornstarch with water in a bowl and stir to combine well without any lumps.
Add soy sauce, sugar, chili sauce, and vinegar to the cornstarch mixture and mix everything well, keeping it aside.
Heat oil in a wok over high heat until almost smoking.
Add finely chopped garlic and ginger along with slit green chilies, and stir-fry for a while.
Add the vegetables one after the other, starting with broccoli and carrots, as they take longer to cook.
Next, add baby corn and beans, and sautรฉ for a while until they are slightly cooked and tender.
Then, add the remaining vegetables like onions, bell peppers, mushrooms, and cabbage along with tofu pieces, and toss everything well.
Sprinkle salt and pepper over the vegetables and let them cook for 2-3 minutes until they are slightly tender but still retain their crunch.
At this point, add the prepared soy sauce and cornstarch mixture into the wok and stir everything well to combine all the flavors.
Toss for another last minute and adjust seasoning as per your taste.
Transfer the stir-fried vegetables onto a plate and serve hot with spring onions on top.
Serve with rice or noodles on the side.
Cooking Techniques
Equipment Needed
Spice Level:
๐ถ๏ธ๐ถ๏ธ๐ถ๏ธDietary
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