Vegetable Stir Fry so easy, there won't be A LOT ON YOUR PLATE
Recipe Information
Vegetable Stir Fry
Cultural Context
Originating from China, stir-frying is a quick cooking method that preserves the vibrant colors and nutrients of vegetables. Traditionally, it allows for seasonal ingredients to shine and is often enjoyed as a communal dish. Today, vegetable stir fry has gained global popularity, with variations reflecting local tastes and available produce.
mixed vegetables
🥗Healthier: fresh vegetables
💰Cheaper: frozen vegetables
Fresh vegetables enhance flavor and nutrition.
soy sauce
🥗Healthier: low-sodium soy sauce
💰Cheaper: tamari
Low-sodium options reduce sodium intake.
sesame oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil offers healthier fats.
tofu
🥗Healthier: tempeh
💰Cheaper: seitan
Tempeh provides a protein-rich alternative.
Chop 80 grams of broccolini into bite-sized pieces.
Chop about 40 grams of carrot into matchsticks.
Brush off about 80 grams of crimini mushrooms with a paper towel and chop them into quarters.
Slice half a red bell pepper.
Quarter half a red onion.
Chop four Spears of baby corn in half.
Chop 90 grams of smoked tofu into bite-sized cubes.
In a bowl, combine 1 tablespoon soy sauce, 1 teaspoon dark soy sauce, 1 tablespoon hoisin sauce, 1 tablespoon sriracha, 1 teaspoon cane sugar, and a splash of toasted sesame oil to make the stir-fry sauce and set aside.
Heat a non-stick pan over medium-high heat and add 1 teaspoon avocado oil.
Add the smoked tofu to the pan and sauté for 3-4 minutes until crispy, then set aside.
Add another teaspoon of oil to the pan, then add the red onion and broccolini, sautéing for a couple of minutes.
Add the cremini mushrooms and carrots to the pan and sauté for a couple of minutes.
Add the red bell pepper and baby corn, sauté for another couple of minutes.
Add the stir-fry sauce back into the pan along with the tofu and sauté for about another minute, being careful not to overcook the veggies.
Plate the stir fry and serve with freshly steamed rice.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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