Simple Vegetable Stir Fry You Will Love
Recipe Information
Vegetable Stir Fry
Cultural Context
Originating from China, stir-frying is a quick cooking method that preserves the vibrant colors and nutrients of vegetables. Traditionally, it allows for seasonal ingredients to shine and is often enjoyed as a communal dish. Today, vegetable stir fry has gained global popularity, with variations reflecting local tastes and available produce.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
mixed vegetables
๐ฅHealthier: fresh vegetables
๐ฐCheaper: frozen vegetables
Fresh vegetables enhance flavor and nutrition.
soy sauce
๐ฅHealthier: low-sodium soy sauce
๐ฐCheaper: tamari
Low-sodium options reduce sodium intake.
sesame oil
๐ฅHealthier: olive oil
๐ฐCheaper: canola oil
Olive oil offers healthier fats.
tofu
๐ฅHealthier: tempeh
๐ฐCheaper: seitan
Tempeh provides a protein-rich alternative.
Chop garlic roughly or mince/grate if preferred.
Cut celery stalks and set aside.
Use a veggie cutter to cut carrots into fancy shapes or cut them any way you like.
Cut a whole head of broccoli, including some of the stalk.
Add bell peppers, using a variety of colors and textures.
Cut a medium red onion and spread it out in the stir fry.
Cut a whole head of cabbage into big chunks, leaving out the core.
Heat olive oil in a large skillet over medium heat.
Add garlic to the oil and stir constantly to infuse the flavor.
Add chopped celery to the skillet and stir.
Season with salt and cracked black peppercorns while cooking.
Add broccoli to the skillet and stir, allowing it to cook for about a minute.
Add bell peppers and chili flakes for spiciness, adjusting to taste.
Stir and cook for about a minute to combine flavors.
Add cabbage to the skillet, covering it to help it wilt for about a minute and a half.
Stir the mixture after the cabbage has softened slightly.
Add chopped red onion and fresh herbs (parsley and cilantro) to the stir fry.
Cooking Techniques
Equipment Needed
Spice Level:
๐ถ๏ธ๐ถ๏ธ๐ถ๏ธDietary
Allergens
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