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3 Irresistible Stir-Fry Recipes for Busy Weeknights

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Recipes in this Video

4 recipes

Originating from China, stir-frying is a quick cooking method that preserves the vibrant colors and nutrients of vegetables. Traditionally, it allows for seasonal ingredients to shine and is often enjoyed as a communal dish. Today, vegetable stir fry has gained global popularity, with variations reflecting local tastes and available produce.

Ingredients

  • โ—mixed vegetables
  • โ—soy sauce
  • โ—ginger
  • โ—garlic
  • โ—sesame oil
  • โ—green onions
  • โ—bell peppers
  • โ—carrots
  • โ—broccoli
  • โ—snap peas
  • โ—tofu
  • โ—cornstarch
  • โ—water
  • โ—rice or noodles

Instructions

  1. 1Heat a large skillet or wok over high heat until very hot.
  2. 2Add sesame oil and swirl to coat the pan.
  3. 3Add ginger and garlic, sautรฉ until fragrant, about 30 seconds.
  4. 4Add mixed vegetables and stir-fry for 3-4 minutes until tender-crisp.
  5. 5Add soy sauce and toss to coat the vegetables evenly.
  6. 6If using tofu, add it now and stir gently to combine.
  7. 7Mix cornstarch with water to create a slurry, then add to the pan.
  8. 8Stir continuously until the sauce thickens, about 1-2 minutes.
  9. 9Remove from heat and garnish with chopped green onions.
  10. 10Serve immediately over rice or noodles.

Ingredient Alternatives

mixed vegetables

Healthier: fresh vegetables

Cheaper: frozen vegetables

Fresh vegetables enhance flavor and nutrition.

soy sauce

Healthier: low-sodium soy sauce

Cheaper: tamari

Low-sodium options reduce sodium intake.

sesame oil

Healthier: olive oil

Cheaper: canola oil

Olive oil offers healthier fats.

tofu

Healthier: tempeh

Cheaper: seitan

Tempeh provides a protein-rich alternative.

Techniques

stir-frying

Equipment

large skilletwokspatulameasuring spoons
๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธLowsoy

Also Known As

Stir Fried VegetablesChao Shu Cai

Ingredients

  • โ—2 cups mixed leftover vegetables (bell peppers, broccoli, carrots, etc.)
  • โ—1 cup firm tofu, cubed
  • โ—2 tablespoons soy sauce
  • โ—1 tablespoon sesame oil
  • โ—1 tablespoon vegetable oil
  • โ—2 cloves garlic, minced
  • โ—1 teaspoon ginger, minced
  • โ—1 tablespoon sesame seeds (optional)
  • โ—Salt and pepper to taste

Instructions

  1. 1Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. 2Add the cubed tofu and cook until golden brown on all sides, about 5-7 minutes. Remove and set aside.
  3. 3In the same skillet, add the minced garlic and ginger, sautรฉ for about 30 seconds until fragrant.
  4. 4Add the mixed leftover vegetables to the skillet and stir-fry for about 3-5 minutes until heated through and slightly tender.
  5. 5Return the cooked tofu to the skillet with the vegetables.
  6. 6Pour in the soy sauce and sesame oil, stirring to combine all ingredients.
  7. 7Cook for an additional 2-3 minutes, allowing the flavors to meld together.
  8. 8Season with salt and pepper to taste.
  9. 9If desired, sprinkle sesame seeds on top before serving.
  10. 10Serve hot over rice or noodles.

Equipment

large skilletspatulacutting boardknife

Ingredients

  • โ—1 block (8 oz) tempeh, cubed
  • โ—2 tbsp hoisin sauce
  • โ—1 tsp five spice powder
  • โ—1 tbsp soy sauce
  • โ—1 tbsp vegetable oil
  • โ—1 bell pepper, sliced
  • โ—1 cup broccoli florets
  • โ—1 carrot, julienned
  • โ—2 green onions, chopped
  • โ—1 clove garlic, minced
  • โ—1 tsp ginger, minced
  • โ—Salt and pepper to taste

Instructions

  1. 1Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. 2Add the cubed tempeh and cook until golden brown, about 5-7 minutes.
  3. 3Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.
  4. 4Add the sliced bell pepper, broccoli florets, and julienned carrot to the skillet.
  5. 5Stir-fry the vegetables for about 3-4 minutes until they are tender-crisp.
  6. 6In a small bowl, mix together the hoisin sauce, soy sauce, and five spice powder.
  7. 7Pour the sauce over the tempeh and vegetables, stirring to coat evenly.
  8. 8Cook for another 2-3 minutes, allowing the sauce to thicken slightly.
  9. 9Season with salt and pepper to taste.
  10. 10Garnish with chopped green onions before serving.
  11. 11Serve hot over rice or noodles.

Equipment

SkilletWokSpatulaMeasuring spoonsCutting boardKnife

Ingredients

  • โ—2 cups cooked brown rice
  • โ—1 tablespoon vegetable oil
  • โ—1 cup broccoli florets
  • โ—1 cup bell peppers, sliced
  • โ—1 cup carrots, julienned
  • โ—1/2 cup snap peas
  • โ—3 cloves garlic, minced
  • โ—2 tablespoons soy sauce
  • โ—1 tablespoon sesame oil
  • โ—1 teaspoon ginger, grated
  • โ—Salt and pepper to taste

Instructions

  1. 1Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. 2Add the minced garlic and grated ginger, sautรฉ for about 30 seconds until fragrant.
  3. 3Add the broccoli, bell peppers, carrots, and snap peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
  4. 4Add the cooked brown rice to the skillet, breaking up any clumps.
  5. 5Pour the soy sauce and sesame oil over the rice and vegetables. Stir well to combine.
  6. 6Season with salt and pepper to taste.
  7. 7Continue to stir-fry for another 2-3 minutes until everything is heated through.
  8. 8Remove from heat and serve hot.

Equipment

large skilletspatulameasuring cupsmeasuring spoons

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๐Ÿ”ฅ์—„์ฒญ๋”์šด๋‚  ํ‡ด๊ทผํ›„ ๋งค์šด๊น€์น˜์ฐŒ๊ฐœ๋ž‘ ์ง‘๋ฐฅ๋จน๋ฐฉ Korean Food Kimchijjigae Mukbang eating show
20:06

๐Ÿ”ฅ์—„์ฒญ๋”์šด๋‚  ํ‡ด๊ทผํ›„ ๋งค์šด๊น€์น˜์ฐŒ๊ฐœ๋ž‘ ์ง‘๋ฐฅ๋จน๋ฐฉ Korean Food Kimchijjigae Mukbang eating show

๋ผ๋ผ๋จน๋ฐฉ Rara mukbang

๋ถ€๋Œ€์ฐŒ๊ฐœ๋จน๋ฐฉ, ์ง‘๋ฐฅ๋จน๋ฐฉ, ์ŠคํŒธ๊ณผ ํ‚ฌ๋ฐ”์‚ฌ์†Œ์„ธ์ง€, ๋น„์—”๋‚˜ ์†Œ์„ธ์ง€๋ฅผ ๊ฐ€๋“ ๋„ฃ์€ ๋ถ€๋Œ€์ฐŒ๊ฐœ ๋ฆฌ์–ผ์‚ฌ์šด๋“œ sausage stew mukbang KOREAN HOME FOOD REAL SOUND
13:30

๋ถ€๋Œ€์ฐŒ๊ฐœ๋จน๋ฐฉ, ์ง‘๋ฐฅ๋จน๋ฐฉ, ์ŠคํŒธ๊ณผ ํ‚ฌ๋ฐ”์‚ฌ์†Œ์„ธ์ง€, ๋น„์—”๋‚˜ ์†Œ์„ธ์ง€๋ฅผ ๊ฐ€๋“ ๋„ฃ์€ ๋ถ€๋Œ€์ฐŒ๊ฐœ ๋ฆฌ์–ผ์‚ฌ์šด๋“œ sausage stew mukbang KOREAN HOME FOOD REAL SOUND

๋ฐฐ๋ธ”๋ฆฌ[B.LOVELY MUKBANG]

์žฅ๋งˆ์—” ๋ถ€์ฐŒ์ฃ ? ํ–„์‚ฌ๋ฆฌ3์ธ๋ถ„ ์ค„์„œ๋จน๋Š” ๋ง› ์ง‘ ๋ถ€๋Œ€์ฐŒ๊ฐœ + ๋ƒ‰๋ฉด๊ทธ๋ฆ‡์— ๋ฐฅ ํ•œ ๊ทธ๋ฆ‡ ๋จน๋ฐฉ์ž…๋‹ˆ๋‹ค. MUKBANG
12:18

์žฅ๋งˆ์—” ๋ถ€์ฐŒ์ฃ ? ํ–„์‚ฌ๋ฆฌ3์ธ๋ถ„ ์ค„์„œ๋จน๋Š” ๋ง› ์ง‘ ๋ถ€๋Œ€์ฐŒ๊ฐœ + ๋ƒ‰๋ฉด๊ทธ๋ฆ‡์— ๋ฐฅ ํ•œ ๊ทธ๋ฆ‡ ๋จน๋ฐฉ์ž…๋‹ˆ๋‹ค. MUKBANG

ํ•œ์‹ํ‘ธ์šฐ Korean food

๋ถ€๋Œ€์ฐŒ๊ฐœ, ๋ง›์ง‘ ๋ ˆ์‹œํ”ผ ์ด๊ฑด ๋ชป์ฐธ์ง€! ์ง‘์—์„œ ํŽธํ•˜๊ณ  ๋ง›์žˆ๊ฒŒ ๋ง›์ง‘ ๋ถ€๋Œ€์ฐŒ๊ฐœ ์ฆ๊ฒจ๋ณด์„ธ์š” #์š”๋ฆฌ #koreanfood #food #๋ถ€๋Œ€์ฐŒ๊ฐœ #์ฐŒ๊ฐœ #๋ ˆ์‹œํ”ผ #๋ง›์ง‘#์Œ์‹ #๊ตญ๋ฌผ์š”๋ฆฌ
0:51

๋ถ€๋Œ€์ฐŒ๊ฐœ, ๋ง›์ง‘ ๋ ˆ์‹œํ”ผ ์ด๊ฑด ๋ชป์ฐธ์ง€! ์ง‘์—์„œ ํŽธํ•˜๊ณ  ๋ง›์žˆ๊ฒŒ ๋ง›์ง‘ ๋ถ€๋Œ€์ฐŒ๊ฐœ ์ฆ๊ฒจ๋ณด์„ธ์š” #์š”๋ฆฌ #koreanfood #food #๋ถ€๋Œ€์ฐŒ๊ฐœ #์ฐŒ๊ฐœ #๋ ˆ์‹œํ”ผ #๋ง›์ง‘#์Œ์‹ #๊ตญ๋ฌผ์š”๋ฆฌ

์šฐ๋ฆฌ์ง‘๋ง›์„ ์ƒ_ํ‰๋ฒ”ํ•œ์žฌ๋ฃŒ๋ฅผ ํŠน๋ณ„ํ•œ์š”๋ฆฌ๋กœ

์ˆ˜๋ฏธ๋„ค ๋ฐ˜์ฐฌ ๋ฌต์€์ง€ ๋ถ€๋Œ€์ฐŒ๊ฐœ ๋งŒ๋“œ๋Š” ๋ฒ•, ๊น€์ˆ˜๋ฏธํ‘œ ๋ ˆ์‹œํ”ผ ๊ทธ๋Œ€๋กœ ๋งค์ฝค ๋ถ€๋Œ€์ฐŒ๊ฐœ ๋งŒ๋“ค๊ธฐ,cooking hacks, How to cook
5:25

์ˆ˜๋ฏธ๋„ค ๋ฐ˜์ฐฌ ๋ฌต์€์ง€ ๋ถ€๋Œ€์ฐŒ๊ฐœ ๋งŒ๋“œ๋Š” ๋ฒ•, ๊น€์ˆ˜๋ฏธํ‘œ ๋ ˆ์‹œํ”ผ ๊ทธ๋Œ€๋กœ ๋งค์ฝค ๋ถ€๋Œ€์ฐŒ๊ฐœ ๋งŒ๋“ค๊ธฐ,cooking hacks, How to cook

์ €๋…ํ•˜๋‹ค์ฏฉ๋นต

#๋ผ์ง€๊ณ ๊ธฐ #๋ฌต์€์ง€ #๊น€์น˜์ฐŒ๊ฐœ : #๋ฌด์‹ฌํ•œ #์ผ์ƒ์š”๋ฆฌ
0:56

#๋ผ์ง€๊ณ ๊ธฐ #๋ฌต์€์ง€ #๊น€์น˜์ฐŒ๊ฐœ : #๋ฌด์‹ฌํ•œ #์ผ์ƒ์š”๋ฆฌ

๋ฌด์‹ฌํ•œ ์ผ์ƒ

[๋ถ€๋Œ€์ฐŒ๊ฐœ] ์ด ๋ถ€๋Œ€์ฐŒ๊ฐœ๋Š” ์–ด๋Š ๋ถ€๋Œ€์—์„œ ๋จน์„ ์ˆ˜ ์žˆ์–ด์š”..? | ์‚ฌ๊ณจ ์—†์ด ๋ถ€๋Œ€์ฐŒ๊ฐœ ๋“์ด๊ธฐ
8:40

[๋ถ€๋Œ€์ฐŒ๊ฐœ] ์ด ๋ถ€๋Œ€์ฐŒ๊ฐœ๋Š” ์–ด๋Š ๋ถ€๋Œ€์—์„œ ๋จน์„ ์ˆ˜ ์žˆ์–ด์š”..? | ์‚ฌ๊ณจ ์—†์ด ๋ถ€๋Œ€์ฐŒ๊ฐœ ๋“์ด๊ธฐ

๋‚จ์ž๋“ค์˜ ์ฃผ๋ถ€์ƒํ™œ men's cooking

๊ฐํƒ„์ด ๋‚˜์˜ค๋Š” ๊น€์น˜์ฐŒ๊ฐœ! ๋ƒ‰์žฅ๊ณ  ์† ๋ฌต์€์ง€๊ฐ€ ๊ธˆ์ƒˆ ์‚ฌ๋ผ์ง‘๋‹ˆ๋‹ค
9:33

๊ฐํƒ„์ด ๋‚˜์˜ค๋Š” ๊น€์น˜์ฐŒ๊ฐœ! ๋ƒ‰์žฅ๊ณ  ์† ๋ฌต์€์ง€๊ฐ€ ๊ธˆ์ƒˆ ์‚ฌ๋ผ์ง‘๋‹ˆ๋‹ค

์ฟกํ”ผ์•„ Cookpia

๊น€์น˜ ์ฐŒ๊ฐœ ์ด๋ ‡๊ฒŒ ๋“œ์…”๋ณด์„ธ์š” ๋ฌต์€์ง€ ๊น€์น˜ ์ฐŒ๊ฐœ ๋ง›์žˆ๊ฒŒ ๋“์ด๋Š” ๋ฐฉ๋ฒ• ๊น€์น˜์ฐŒ๊ฐœ์š”๋ฆฌ ์ฐŒ๊ฐœ์š”๋ฆฌ ๊ตญ์š”๋ฆฌ ๋ฌต์€์ง€ ๊น€์น˜์ฐŒ ๋ฌต์€์ง€์š”๋ฆฌ ๊น€์น˜ ์ฐŒ๊ฐœ ๋“์ด๋Š”๋ฒ• ๊น€์น˜ ์ฐŒ๊ฐœ ๋“์ด๋Š” ๋ฐฉ๋ฒ• ๊น€์น˜ ์ฐŒ๊ฐœ ๋“์ด๊ธฐ
5:28

๊น€์น˜ ์ฐŒ๊ฐœ ์ด๋ ‡๊ฒŒ ๋“œ์…”๋ณด์„ธ์š” ๋ฌต์€์ง€ ๊น€์น˜ ์ฐŒ๊ฐœ ๋ง›์žˆ๊ฒŒ ๋“์ด๋Š” ๋ฐฉ๋ฒ• ๊น€์น˜์ฐŒ๊ฐœ์š”๋ฆฌ ์ฐŒ๊ฐœ์š”๋ฆฌ ๊ตญ์š”๋ฆฌ ๋ฌต์€์ง€ ๊น€์น˜์ฐŒ ๋ฌต์€์ง€์š”๋ฆฌ ๊น€์น˜ ์ฐŒ๊ฐœ ๋“์ด๋Š”๋ฒ• ๊น€์น˜ ์ฐŒ๊ฐœ ๋“์ด๋Š” ๋ฐฉ๋ฒ• ๊น€์น˜ ์ฐŒ๊ฐœ ๋“์ด๊ธฐ

๊ด‘์ˆ˜์—„๋งˆ ๊ฑด๊ฐ•์š”๋ฆฌ

์˜›๋‚  ์ง„ํ•œ ๊น€์น˜์ฐŒ๊ฐœ ๋ง› ๊ทธ๋Œ€๋กœ!๐ŸŒถ๏ธ ๋ฌต์€์ง€ ๊น€์น˜์ฐŒ๊ฒŒ ์ด๋ ‡๊ฒŒ ํ•ด์•ผ ๋ง›์žˆ์Šต๋‹ˆ๋‹ค
3:02

์˜›๋‚  ์ง„ํ•œ ๊น€์น˜์ฐŒ๊ฐœ ๋ง› ๊ทธ๋Œ€๋กœ!๐ŸŒถ๏ธ ๋ฌต์€์ง€ ๊น€์น˜์ฐŒ๊ฒŒ ์ด๋ ‡๊ฒŒ ํ•ด์•ผ ๋ง›์žˆ์Šต๋‹ˆ๋‹ค

๊ณ ํ–ฅ๋ˆ„๋‚˜ ์ž์—ฐ์‹๋‹จ

์‹œ์›ํ•จ ์ฃผ์˜!! ๋งค๋ ฅ์ ์ธ ๋ง› ๋ฌต์€์ง€๊น€์น˜์ฐŒ๊ฐœ [๋ง›์žˆ๋Š” ๋…€์„๋“ค Tasty Guys]279ํšŒ
3:52

์‹œ์›ํ•จ ์ฃผ์˜!! ๋งค๋ ฅ์ ์ธ ๋ง› ๋ฌต์€์ง€๊น€์น˜์ฐŒ๊ฐœ [๋ง›์žˆ๋Š” ๋…€์„๋“ค Tasty Guys]279ํšŒ

๋ง›์žˆ๋Š” ๋…€์„๋“ค (Tasty Guys)

์ˆœ๋‘๋ถ€๋Š” 3๊ฐœ ์ฒœ์›์ด ์ •๊ฐ€์ง€? ๋ถˆ ๋ง› ๊ณ ๊ธฐ ์ˆœ๋‘๋ถ€์ฐŒ๊ฐœ ๋ ˆ์‹œํ”ผ!
11:08

์ˆœ๋‘๋ถ€๋Š” 3๊ฐœ ์ฒœ์›์ด ์ •๊ฐ€์ง€? ๋ถˆ ๋ง› ๊ณ ๊ธฐ ์ˆœ๋‘๋ถ€์ฐŒ๊ฐœ ๋ ˆ์‹œํ”ผ!

์•„ํ•˜๋ถ€์žฅ_JOHNCOOK

#๊น€์น˜๋ณถ์Œ๋ฐฅ , ๋˜ฅ์†๋„ ์‰ฝ๊ณ  ๋ง›์žˆ๊ฒŒ ๋งŒ๋“ค ์ˆ˜ ์žˆ์–ด์š”! #์ปต๋ฐฅ #์ž์ทจ์š”๋ฆฌ #๊ฐ„๋‹จ์š”๋ฆฌ
2:55

#๊น€์น˜๋ณถ์Œ๋ฐฅ , ๋˜ฅ์†๋„ ์‰ฝ๊ณ  ๋ง›์žˆ๊ฒŒ ๋งŒ๋“ค ์ˆ˜ ์žˆ์–ด์š”! #์ปต๋ฐฅ #์ž์ทจ์š”๋ฆฌ #๊ฐ„๋‹จ์š”๋ฆฌ

์‰ฌ์šด ์š”๋ฆฌ, ์ง‘๋ฐฅ์ง‘๋ฉด (Home Meal Home Noodle)

์ง‘๊น€๋ฐฅ์˜ ์ •์„! ์†์ด ๊ฝ‰ ์ฐฌ 9๊ฐ€์ง€ ์žฌ๋ฃŒ ๊น€๋ฐฅ ๋งŒ๋“ค๊ธฐ
2:42

์ง‘๊น€๋ฐฅ์˜ ์ •์„! ์†์ด ๊ฝ‰ ์ฐฌ 9๊ฐ€์ง€ ์žฌ๋ฃŒ ๊น€๋ฐฅ ๋งŒ๋“ค๊ธฐ

๋นต์ฃผ์•„TV

[์ดˆ๊ฐ„๋‹จ ๋ ˆ์‹œํ”ผ] โ˜…๋ƒ‰์žฅ๊ณ  ํ„ธ์ดโ˜… '๋ง›์žˆ๋Š” ๊น€๋ฐฅ' ๋งŒ๋“ค๊ธฐ โ‘ก | ํ–‰๋ณตํ•œ ์•„์นจ 296 ํšŒ
3:17

[์ดˆ๊ฐ„๋‹จ ๋ ˆ์‹œํ”ผ] โ˜…๋ƒ‰์žฅ๊ณ  ํ„ธ์ดโ˜… '๋ง›์žˆ๋Š” ๊น€๋ฐฅ' ๋งŒ๋“ค๊ธฐ โ‘ก | ํ–‰๋ณตํ•œ ์•„์นจ 296 ํšŒ

์ฑ„๋„์•„ํ•˜: ์ฑ„๋„A Health & Asset

[์ดˆ๊ฐ„๋‹จ ๋ ˆ์‹œํ”ผ] โ˜…๋ƒ‰์žฅ๊ณ  ํ„ธ์ดโ˜… '๋ง›์žˆ๋Š” ๊น€๋ฐฅ' ๋งŒ๋“ค๊ธฐ โ‘ข | ํ–‰๋ณตํ•œ ์•„์นจ 296 ํšŒ
4:45

[์ดˆ๊ฐ„๋‹จ ๋ ˆ์‹œํ”ผ] โ˜…๋ƒ‰์žฅ๊ณ  ํ„ธ์ดโ˜… '๋ง›์žˆ๋Š” ๊น€๋ฐฅ' ๋งŒ๋“ค๊ธฐ โ‘ข | ํ–‰๋ณตํ•œ ์•„์นจ 296 ํšŒ

์ฑ„๋„์•„ํ•˜: ์ฑ„๋„A Health & Asset

๋ฐฅ์–‘์„ ํ™•~์ค„์ธ ๊ณ ๋‹จ๋ฐฑ ๋‹ค์ด์–ดํŠธ ๊น€๋ฐฅ ๋งŒ๋“ค๊ธฐ! ๋‹น๊ทผ๋ผํŽ˜ ๊น€๋ฐฅ๋ง›์žˆ๊ฒŒ๋งŒ๋“œ๋Š”๋ฒ•
1:12

๋ฐฅ์–‘์„ ํ™•~์ค„์ธ ๊ณ ๋‹จ๋ฐฑ ๋‹ค์ด์–ดํŠธ ๊น€๋ฐฅ ๋งŒ๋“ค๊ธฐ! ๋‹น๊ทผ๋ผํŽ˜ ๊น€๋ฐฅ๋ง›์žˆ๊ฒŒ๋งŒ๋“œ๋Š”๋ฒ•

๋žจ๋ธ”๋ถ€๋ถ€ Ramble Couple

[์Šฌ๊ธฐ๋กœ์šด ์š”๋ฆฌ์ƒํ™œ] ๋‹ค์ด์–ดํŠธ ๊น€๋ฐฅ ๋งŒ๋“ค๊ธฐ๐Ÿ™
3:51

[์Šฌ๊ธฐ๋กœ์šด ์š”๋ฆฌ์ƒํ™œ] ๋‹ค์ด์–ดํŠธ ๊น€๋ฐฅ ๋งŒ๋“ค๊ธฐ๐Ÿ™

ํ–‰๋ณต๋ฐฅ์‹ฌ