Stir fried vegetables | Asian Vegetable stir fry | Zucchini, Bok choy stir fry | Weightloss recipes

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is a great protein alternative while seitan is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free while coconut aminos are lower in sodium.

Prepare all vegetables by washing and cutting them into bite-sized pieces.

Heat oil or butter in a large skillet over medium-high heat until shimmering.

Add minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

Add the zucchini, bok choy, iceberg lettuce, carrot, and capsicum to the skillet and stir-fry for 3-5 minutes until tender-crisp.

Add cubed cottage cheese and gently fold it into the stir fry.

Season with salt and chopped green chilli to taste.

Garnish with additional green onions if desired before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens