How to cook Buckwheat - Vegetable Stir Fry - Russian Food - Жареная гречка

soy sauce

🥗Healthier: tamari

💰Cheaper: salt + water

Tamari is gluten-free, while salt + water is a budget-friendly alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides a healthier fat option, while canola oil is cost-effective.

ginger

🥗Healthier: fresh ginger

💰Cheaper: ground ginger

Fresh ginger is more aromatic, while ground ginger is less expensive.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley offers a fresh taste, while green onions are a budget-friendly herb.

Add 1 cup of water into your pan and bring it to a boil.

Once boiling, turn the heat off and cover with a lid, letting the buckwheat puff up for about 10 minutes.

In a small bowl, combine soy sauce, water, and honey.

Fry onions and garlic in a pan using one calorie spray for about 5 minutes.

Make a little room in the middle of the pan and pour in the egg, stirring it around.

Lastly, add your sauce and season as desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens