Healthy weight loss salad recipe for lunch-dinner | Mongolian vegetable stir fry recipe in 5 mins

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh offers more protein and is less processed.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and has a richer flavor.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier and more versatile.

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen vegetables

Fresh seasonal vegetables enhance flavor and nutrition.

Heat sesame oil in a large skillet over medium-high heat until shimmering.

Add garlic and ginger; sauté for 30 seconds until fragrant.

Add mixed vegetables and stir-fry for 3-4 minutes until tender-crisp.

In a small bowl, mix soy sauce and cornstarch with water until smooth.

Pour the sauce over the vegetables and stir to coat evenly.

Cook for an additional 2-3 minutes until the sauce thickens.

Add tofu and gently fold into the mixture for 1-2 minutes.

Sprinkle with red pepper flakes for heat, if desired.

Remove from heat and garnish with green onions and sesame seeds before serving.

Cooking Techniques

Spice Level:

Allergens