CORN MEAL PORRIDGE RECIPE (GHANA ABURO KOKO)

fermented corn dough

🥗Healthier: millet flour

💰Cheaper: maize flour

Millet flour is nutritious and gluten-free.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness with health benefits.

milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories.

ginger

🥗Healthier: turmeric

💰Cheaper: ground ginger

Ground ginger is more accessible.

Combine corn dough, sugar, salt, and water in a pot.

Cook over medium heat, stirring continuously until the mixture thickens.

Once thickened, add milk and stir well to combine.

Serve warm.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens