Authentic Haitian cuisine to celebrate Haitian Flag Day

cornmeal

🥗Healthier: quinoa flour

💰Cheaper: all-purpose flour

Quinoa flour adds protein and fiber, while all-purpose flour is more accessible.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier for heart health, while margarine is often less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

pork

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is leaner, while tofu is a plant-based alternative.

Welcome to the cooking show celebrating Haitian Flag Day.

Today, we are going to make a traditional appetizer from the French province.

The traditional dish is made with codfish and smoked herring.

Today, I switched out the smoked herring for something else.

First of all, we boil the ingredient and then remove all the water.

After that, we take it to a food processor to shred it.

This is the final product, which feels like powder.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens