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BEST AVOCADO TUNA SALAD | Keto Tuna and Avocado Salad Recipe | Low Carb Salad for Weight Loss

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Spice & Soul Diaries
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Recipe Information

Recipe Available
Video-Specific Recipe

Avocado Tuna Salad

Cultural Context

This dish is popular in American cuisine, often enjoyed as a healthy lunch option.

AmericanUSmain
10 min
easy
2 servings
Servings4
lettuce
rocket leaves (arugula)
1 medium onion
1 avocado
cilantro
185 grams canned tuna
1/4 cup extra virgin olive oil
2 large garlic pods
juice of 1/2 lemon
1 teaspoon dijon mustard
salt
black pepper
1/4 teaspoon mixed herbs
1

Chop some lettuce and transfer to a large mixing bowl.

2

Add a small bowl of rocket leaves (arugula) to the mixing bowl.

3

Slice 1 medium onion lengthwise and add to the bowl.

4

Slice 1 avocado in half, scoop out the flesh, and chop into medium chunks, adding to the bowl.

5

Finely chop some cilantro and add to the bowl.

6

Open 2 cans of tuna (185 grams), discard the water, and add the tuna chunks to the bowl.

7

Prepare a salad dressing by mixing 1/4 cup extra virgin olive oil, minced 2 large garlic pods, juice of 1/2 lemon, 1 teaspoon dijon mustard, salt, black pepper, and 1/4 teaspoon mixed herbs in a small jar.

8

Shake the jar to mix the dressing and pour it over the salad.

9

Mix all ingredients well to combine with the dressing.

10

Serve the salad in a bowl.

Equipment Needed

large mixing bowlsmall mixing jargarlic crusher

Spice Level:

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Dietary

ketolow-carb

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