Avocado Tuna Salad With No Mayo

Drain 5 oz or one can of tuna and put in a mixing bowl and set aside.

Open and slice one avocado and cut into cubes.

Dice cucumber until you have about half a cup, which is going to be about 1/4 of a large cucumber.

Dice red onion until you have 1/4 cup, which is about two slices.

Add the cucumber, red onion, and avocado to the mixing bowl with the tuna.

Add in 2 tablespoons of chopped cilantro.

Add in 2 tablespoons of extra-virgin olive oil, 1 tablespoon of lemon juice, and 1 tablespoon of yellow mustard.

Add sprouted pumpkin and sunflower seeds with everything bagel seasoning, or use plain seeds with a dash of everything bagel seasoning if needed.

Add salt and pepper to taste.

Mix everything up with a spatula.

Spice Level: