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Healthy Avocado Tuna Salad (Making a No-Mayo Tuna Sandwich)

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Recipe Information

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Video-Specific Recipe

Avocado Tuna Salad

Cultural Context

This dish is popular in American cuisine, often enjoyed as a healthy lunch option.

AmericanUSmain
10 min
easy
2 servings
Servings4
1 large or 2 small avocados
1 can tuna in water (5 oz - 142g)
1/3 cup chopped red onion (50g)
1 tbsp yellow mustard
2 tbsp minced parsley leaves
1/2 lime
1/2 tsp salt
1/4 tsp black pepper
2 tbsp olive oil
1

Drain the tuna to remove any excess oil or water.

2

In a large bowl, mash the avocado and flake the tuna with a fork.

3

Add all other ingredients (red onions, mustard, parsley, lime juice, olive oil, salt and black pepper) and mix well to combine.

4

Serve immediately, or cover with plastic wrap to prevent browning.

Spice Level:

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