Kibi recipe/ kibeth Haitian style

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

pine nuts

🥗Healthier: sunflower seeds

💰Cheaper: chopped walnuts

Sunflower seeds are nutritious and more affordable than pine nuts.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is healthier, while vegetable oil is budget-friendly.

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a protein-rich alternative, while rice is widely available and economical.

Soak bulgur wheat in water until tender, about 30 minutes.

Drain bulgur and squeeze out excess moisture.

Mix ground beef, soaked bulgur, chopped onion, minced garlic, cinnamon, allspice, and salt in a bowl.

Knead the mixture until well combined and smooth.

Form the mixture into small balls or patties.

Heat olive oil in a skillet over medium heat until shimmering.

Fry the kibeth until browned and cooked through, about 4-5 minutes per side.

Remove from skillet and drain on paper towels.

Serve with a side of chopped tomatoes, cucumbers, and lettuce.

Drizzle with lemon juice before serving.

Cooking Techniques

Spice Level:

Allergens