Instant Til Gud Ladoo Recipe | Sesame Peanut Ladoo | Healthy High Protein Ladoo

jaggery

🥗Healthier: coconut sugar

💰Cheaper: brown sugar

Coconut sugar offers a lower glycemic index.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is a healthier fat option.

dry fruits

🥗Healthier: fresh fruits

💰Cheaper: raisins

Raisins are affordable and add sweetness.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Sunflower seeds are often less expensive than nuts.

Dry roast sesame seeds in a pan until golden and fragrant.

In a separate pan, melt ghee over low heat.

Add jaggery and a little water to the melted ghee, stirring until the jaggery dissolves completely.

Increase heat slightly and cook until the mixture reaches a soft ball stage.

Add cardamom powder and mix well.

Remove from heat and let cool slightly until safe to handle.

Grease your hands with ghee to prevent sticking.

Take small portions of the mixture and shape them into balls, adding peanuts and desiccated coconut as desired.

Place the ladoos on a greased plate to set.

Allow to cool completely before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens