SV Kindred Spirit #3 Making delicious Conch Ceviche on Great Inagua Island

conch

🥗Healthier: octopus

💰Cheaper: shrimp

Octopus and shrimp are more readily available and cost-effective alternatives.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: green chili

These substitutes provide heat while being easier to find.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories and is often cheaper than coconut milk.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats are a healthier binder, while crushed crackers can be more economical.

Prepare conch by cleaning and tenderizing it with a mallet until soft.

Chop conch finely and place in a mixing bowl.

Add diced cantaloupe melon and pineapple to the bowl.

Mix all ingredients until well combined.

Serve chilled with lime wedges or as a refreshing ceviche.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary