Pitjel Petjel Petjil Pietjel Recept Groentesalade KOKEN IN SURINAME | Petjel Recipe Vegetable Salad

peanut sauce

🥗Healthier: salsa

💰Cheaper: sunflower seed butter

Sunflower seed butter is less expensive and provides a similar creamy texture.

tofu

🥗Healthier: edamame

💰Cheaper: cottage cheese

Cottage cheese is a cheaper protein alternative.

tempeh

🥗Healthier: mushrooms

💰Cheaper: seitan

Seitan is a cost-effective protein that can mimic tempeh's texture.

Wash the mixed vegetables thoroughly.

Soak the mixed vegetables in cold water to keep them fresh and green.

Boil the mixed vegetables for about 3 minutes.

Drain the vegetables and let them cool.

Prepare the tofu by slicing it into thin pieces.

Pan-fry the tofu until golden brown.

Arrange the boiled vegetables on a plate.

Add the fried tofu on top of the vegetables.

Drizzle peanut sauce over the vegetables and tofu.

Garnish with sliced cucumber, bean sprouts, and fried shallots.

Serve with rice on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens