How to make delicious senegalese rice l sumbala rice ,

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option while chicken is more economical.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is budget-friendly.

cabbage

🥗Healthier: kale

💰Cheaper: lettuce

Kale adds nutrients, while lettuce is a more affordable leafy green.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

White pepper has a milder flavor, while paprika is often less expensive.

Slice the fish and make marks to allow spices to penetrate.

Heat vegetable oil in a pot.

Add green peas, yellow bell pepper, and red bell pepper; mix well and cover to steam for 3 minutes.

Stir the mixture, then remove half to use as topping later.

Add spices to the remaining mixture and mix with the rice.

Add water to prevent burning, then add rice to the mixture.

Mix the last portion of water with dark soy sauce and stir.

Cover with cooking paper and reduce heat to cook rice softly without burning.

Spice the fish, ensuring spices penetrate well inside and out.

Add a little oil on top of the fish for shine and crispiness.

Grill the fish in the oven at 180°C for 20 minutes.

Check the rice, mix it, and add the reserved vegetables for color and taste.

Cooking Techniques

Equipment Needed

Spice Level: