Rejuvelac

grains

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is high in protein and nutrients, while rice is often more affordable.

Wash and rinse the amount of whole grains or beans you want to use.

Soak the grains in filtered water overnight.

The next day, dump the soaking water and rinse the grains well a few times.

Let the grains sprout: whole wheat only takes one night, but brown rice usually takes two nights to sprout (rinse each day).

Once the grains have sprouted, rinse them thoroughly.

Soak the sprouted grains again in filtered water for one night.

The soaking water will turn into bubbly rejuvelac the next day.

Pour the bubbly rejuvelac into a glass jar and keep it refrigerated.

For mixed whole grains or peas that can't be sprouted, rinse them well and soak in filtered water overnight, ensuring all grains are submerged.

Dump the soaking water the next day and rinse the grains.

Soak the grains in filtered water for one more night.

The soaking water will turn into bubbly rejuvelac the next day.

Pour the bubbly rejuvelac into a glass jar and keep it in the fridge.

Cooking Techniques

Equipment Needed

Spice Level: