How to Make Rejuvelac with Chef Susan Teton Campbell #576

grains

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is high in protein and nutrients, while rice is often more affordable.

Soak wheat berries in water for at least 12 hours.

Rinse the soaked wheat berries thoroughly.

Sprout the wheat berries for 2-3 days until they have a small tail.

Place the sprouted wheat berries in a glass jar.

Cover the wheat berries with clean water, avoiding tap water due to chlorine.

Cover the jar with a clean cloth and place it in a dark cupboard for 2-3 days.

After 2-3 days, the mixture should start to bubble and smell fermented.

Pour off the liquid into glass jars and refrigerate.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary