How to Make Rejuvelac + A Same-Day Winter Home Remedy Marathon!

grains

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is high in protein and nutrients, while rice is often more affordable.

Start by rinsing 1 cup of whole grain wheat berries under cold water.

Place the rinsed wheat berries in a jar and add 4 cups of water.

Cover the jar with a coffee filter or cheesecloth and secure it with a rubber band.

Let the wheat berries soak for 8-12 hours at room temperature.

After soaking, drain the water and rinse the wheat berries again.

Cover the jar with the coffee filter or cheesecloth and let it sit at room temperature for 24-48 hours, rinsing and draining every 8-12 hours until sprouts appear.

Once the sprouts are about 1/4 inch long, add 4 cups of fresh water to the jar with the sprouted wheat berries.

Cover the jar again with the coffee filter or cheesecloth and secure it with a rubber band.

Let the mixture sit at room temperature for 2-3 days, stirring 2-3 times a day, until it develops a tangy flavor and aroma.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary