Making Rejuvelac - Elaine Bruce Living Foods UK

grains

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is high in protein and nutrients, while rice is often more affordable.

Soak a handful of wheat grains in water.

Leave the wheat grains to sprout for 24 hours.

Pour off the water after 24 hours.

Repeat the pouring off process for three to four days.

Observe bubbles rising in the jar, indicating fermentation.

After four days, discard the sprouted wheat grains into the compost bin.

The resulting liquid is the enzyme-rich drink that can be consumed or used in other dishes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary