Day 23 - Make rejuvelac (Fermented drink make from cabbage)

grains

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is high in protein and nutrients, while rice is often more affordable.

Slice up 3 cups of cabbage.

Measure out 1.3 cups of water.

Pour the cabbage and water into a blender.

Blend the mixture until it's blended but not pureed.

Pour the blended mixture into a container, leaving some room at the top.

Let the container sit at room temperature for 3 days.

After 3 days, strain the mixture and save 1/4 cup for the next batch.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary