How to Make Rejuvelac at Home

grains

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is high in protein and nutrients, while rice is often more affordable.

Pour 1/4 cup spring wheat berries into a jar.

Fill the jar with water to soak the wheat berries.

The next day, pour off the water from the jar.

Fill the jar with water again, wetting all the seeds, then pour it off again the next day.

Repeat the process of filling the jar with water and pouring it off for a total of two days until you see little sprouts on the wheat berries.

Once sprouted, place the wheat berries at the bottom of a clean jar and fill it up with water.

Let the mixture sit for two to three days to ferment, stirring gently in the morning and evening with a wooden chopstick.

After two to three days, check the smell; it should have a slightly sour, lemonade-like taste.

Pour off the liquid into another jar to decant the rejuvelac.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary