Ugandan Food: A Surprising Liver Recipe Made with Milk instead of Water

liver

🥗Healthier: chicken liver

💰Cheaper: beef liver

Chicken liver is lower in fat and more affordable.

milk

🥗Healthier: almond milk

💰Cheaper: water + milk powder

Almond milk reduces calories while maintaining creaminess.

Heat vegetable oil in a skillet over medium heat until shimmering

Add chopped onions and sauté until translucent, about 5 minutes

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant

Add diced tomatoes and bell peppers, cooking until softened, about 3-4 minutes

Season with salt and black pepper to taste

Add liver pieces to the skillet and cook for 3-5 minutes on each side until browned

Pour in milk and bring to a simmer

Cover and cook for an additional 10-15 minutes until liver is tender

Stir in fresh herbs before serving

Serve hot with a side of rice or ugali

Cooking Techniques

Spice Level:

Allergens