Episode 216 | Fried Rice with Salted Fish | Diriz Frire Pwason Salé | Cuisine Mauritian |

salted fish

🥗Healthier: smoked tofu

💰Cheaper: canned tuna

Smoked tofu offers a similar umami flavor, while canned tuna is more affordable.

cooked rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is a healthier grain option, while white rice is typically less expensive.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake, while tamari is often less costly.

vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Fresh vegetables enhance flavor and nutrition, while frozen options are budget-friendly.

Heat oil in a large skillet over medium heat until shimmering

Add chopped onion and garlic; sauté until translucent, about 2-3 minutes

Stir in chopped vegetables and cook until tender, about 5 minutes

Add the salted fish and cook for another 2-3 minutes until heated through

Push the mixture to one side of the skillet

Crack an egg into the empty side and scramble until just set

Combine the egg with the vegetable mixture

Add the cooked rice and soy sauce; stir well to combine

Season with pepper and ginger; mix thoroughly

Add peas, carrots, and corn; cook until heated through, about 3-4 minutes

Garnish with chopped green onions and chili before serving

Cooking Techniques

Spice Level:

Allergens