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Easy Grain Bowl Recipe With Honey Whipped Goat Cheese Sauce

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Merritt's Kitchen
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Recipe Information

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Video-Specific Recipe

Grain Bowl with Honey Whipped Goat Cheese Sauce

Cultural Context

The grain bowl is a staple of modern American cuisine, reflecting a trend toward healthy, customizable meals. Originating from the idea of combining various grains, vegetables, and proteins, these bowls allow for creativity and balance in nutrition. The addition of honey whipped goat cheese sauce elevates the dish with a creamy, sweet contrast, making it a favorite in cafes and meal prep routines across the country.

AmericanUSmain
45 min
medium
4 servings
Servings4
2 cups sweet potatoes, diced
4 cups chicken broth
1 cup quinoa
1 can (15 oz) chickpeas
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
2 cloves garlic, minced
4 oz goat cheese
2 tablespoons honey
1/4 cup fresh dill, chopped
1/2 cup Greek yogurt
2 tablespoons lime juice
1 cup cherry tomatoes, halved

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

goat cheese

🥗Healthier: cottage cheese

💰Cheaper: cream cheese

Cottage cheese provides a similar texture with fewer calories.

quinoa

🥗Healthier: bulgur

💰Cheaper: rice

Bulgur is often less expensive and cooks quickly.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumbers

Mashed peas can mimic creaminess at a lower cost.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup can be less expensive depending on the region.

1

Poke holes in sweet potatoes and wrap them in foil.

2

Bake sweet potatoes in the oven until fork tender to help steam them.

3

Peel the sweet potatoes and coin them.

4

Season the sweet potato coins with salt, pepper, and garlic.

5

Rub the sweet potato coins with olive oil on a baking tray.

6

Bake the sweet potato coins at 350°F and check them after about 20 minutes.

7

To cook quinoa, mix it with chicken broth in a pot and cover it.

8

Bring the chicken broth and quinoa to a boil, then reduce heat to low until cooked through.

9

In a skillet, add chickpeas with salt, pepper, and olive oil to crisp them up.

10

Add cooled quinoa to the skillet with chickpeas to begin toasting it.

11

If the skillet is dry, add a tablespoon of olive oil.

12

After 20 minutes, check the sweet potatoes, stir them, and return them to the oven until desired crispiness is reached (about 45 minutes total).

13

In a blender, combine goat cheese (rind removed), Greek yogurt, fresh dill, a garlic clove, honey, salt, pepper, and lime juice; blend until smooth.

14

Taste the goat cheese mixture and adjust seasoning as needed, usually adding more salt.

15

Chop cherry tomatoes and leave them uncooked for a bright fruity note.

16

Serve the grain bowls with the prepared ingredients.

Equipment Needed

potmixing bowlserving bowls

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

Also Known As

Grain BowlHealthy Grain BowlGoat Cheese Grain Bowl

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