Healthy Meal Prep: Salmon Grain Bowls | Prepped to Win | Nike

Preheat the oven to 325°F and line a baking sheet with parchment paper.

Place the salmon on the baking sheet and brush with grapeseed oil and lemon juice.

Season the salmon with salt and pepper and bake until it reaches 145°F, about 15-20 minutes.

In a small bowl, combine Greek yogurt, dill, lemon zest, lemon juice, salt, and pepper to make the dill-yogurt sauce.

In a large stockpot, bring chicken bone broth to a boil.

Add brown rice and salt to the boiling broth and cook until tender, approximately 20-25 minutes.

Drain the rice and allow it to cool completely.

In a large bowl, combine the cooked rice, asparagus, radishes, lemon zest, lemon juice, olive oil, salt, and pepper.

Top the salad with chopped mint and separate into 5 containers along with the salmon.

Seal and refrigerate for up to 3 days or freeze for up to 2 weeks.

Equipment Needed

Spice Level: