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Millet Grain Bowl Recipe with Roasted Cauliflower and Asparagus | Veggie-Packed Bowl | Foodies Only

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Recipe Information

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Video-Specific Recipe

Millet Grain Bowl with Roasted Cauliflower and Asparagus

Cultural Context

Originating from health-conscious American cuisine, the Millet Grain Bowl emphasizes wholesome ingredients and seasonal vegetables. This dish is a celebration of plant-based eating, often enjoyed for its nutritional benefits and versatility. Today, variations abound, with different grains and toppings reflecting local and personal preferences.

AmericanUSmain
45 min
medium
4 servings
Servings4
1-2 shallots (sliced into 1⁄4 inch rings)
1 head cauliflower (cut into florets)
8-10 asparagus
3 cups cooked millet
1 clove garlic (minced)
Zest from 1 lemon
1⁄4 cup lemon juice
1⁄4 cup olive oil (plus more for roasting)
1 teaspoon salt (plus more for roasting)
1⁄2 teaspoon pepper (plus more for roasting)

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories, while ricotta is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers similar health benefits, while canola is often cheaper.

1

Preheat the oven to 450 degrees.

2

Toss together the shallots, cauliflower and asparagus with enough olive oil to lightly coat. Season with salt and pepper and spread out on a baking tray. Roast for 30 minutes, stirring halfway through.

3

In a small bowl, whisk together the garlic, lemon zest, lemon juice, olive oil, salt, and pepper.

4

Combine the roasted veggies, millet and dressing. Serve warm, cold, or room temperature.

Cooking Techniques

roastingboiling

Equipment Needed

baking traymixing bowl

Spice Level:

🌶️🌶️🌶️

Allergens

milk

Also Known As

Millet BowlVegetable Grain Bowl

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