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THE BEST Mediterranean Buddha Bowl EVER!!! 🤤 Vegan and Vegetarian Adaptable

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Haven's Kitchen
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Recipe Information

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Video-Specific Recipe

Mediterranean Grain Bowls

Cultural Context

Mediterranean grain bowls are a vibrant and nutritious dish that reflects the diverse ingredients of the Mediterranean region. Often enjoyed as a healthy meal option, these bowls combine grains, vegetables, and proteins, celebrating the flavors of the area. They have gained popularity worldwide for their versatility and health benefits, allowing for endless customization based on seasonal produce and personal preferences.

MediterraneanGRmain
20 min
easy
4 servings
Servings4
3 tablespoons olive oil
1 cup hummus
8 oz halloumi cheese
1/2 cup toasted pistachios
2 cups cauliflower florets
4 cups baby kale
1/4 cup Turmeric Tahini
1 cup couscous

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: tofu feta

💰Cheaper: cottage cheese

Tofu feta is lower in calories and dairy-free.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Brown rice is more economical while still providing fiber.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Black olives are often less expensive.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Canned beans are a budget-friendly alternative.

1

Preheat the oven to 400 degrees Fahrenheit.

2

In a bowl, combine olive oil and half a pouch of Golden Turmeric Tahini; mix well.

3

Toss cauliflower florets in the mixture until evenly coated.

4

Spread the cauliflower on a baking sheet, ensuring they are spaced apart to avoid steaming.

5

Bake in the oven for 20-30 minutes, checking every 5 minutes after 15 minutes for doneness.

6

Once browned and caramelized, remove the cauliflower from the oven and let cool.

7

In a separate bowl, take already cooked couscous and mix with a quarter pouch of Golden Turmeric Tahini until well combined.

8

Prepare halloumi for grilling by slicing it into thick chunks and placing it at an angle to drain water.

9

Heat a non-stick skillet with a little olive oil for about 15 seconds before adding halloumi.

10

Grill halloumi for about a minute on each side until browned and crispy.

11

Assemble the bowl by layering couscous, roasted cauliflower, a handful of baby kale, pistachios, and hummus, then top with grilled halloumi.

Equipment Needed

grillsteamermixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milk

Also Known As

Mediterranean Buddha BowlGrain BowlMediterranean Salad Bowl

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