RA @ HMS - Italian-Inspired Farro, Lemony White Bean, Roasted Veggie Grain Bowl

feta cheese

🥗Healthier: tofu feta

💰Cheaper: ricotta cheese

Tofu feta is lower in calories and dairy-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Black olives are often less expensive and still provide flavor.

farro

🥗Healthier: quinoa

💰Cheaper: brown rice

Brown rice is cheaper and widely available.

Preheat the oven to 375°F.

Wash all produce items, including the lemon.

Toast farro in a pot on high heat until it smells nutty.

Add 2.5 cups of water to the toasted farro and stir to combine.

Add a pinch of salt to the pot with farro and water.

Bring the mixture to a boil.

Once boiling, reduce heat to low and cover the pot, letting it simmer.

Prepare other ingredients while the farro cooks.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens