Easy Tuscan Grain Bowl Recipe | Healthy Mediterranean Farro Bowl

Prepare the dressing by adding whole grain mustard to a bowl.

Squeeze lemon juice into the bowl with the mustard, adding a generous amount.

Slowly emulsify the dressing by whisking it together.

Build the grain bowl by layering the ingredients: start with a bed of arugula.

Add cooked barley farro on top of the arugula.

Layer in grilled chicken, roasted tomatoes, grilled artichokes, gigante beans, and sauteed spinach.

Top the bowl with Costa vrono olives and fennel salad.

Drizzle the prepared dressing over the assembled grain bowl.

Equipment Needed

Spice Level:

Dietary