Grilled Veggie Grain Bowl with Kevin Curry | Traeger Grills

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese offers a tangy flavor while being lower in fat.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Brown rice is more affordable and still provides fiber.

Fire up the Traeger grill by adding wood pellets and setting the temperature.

Grease the grill grates using half an onion dipped in olive oil or avocado oil to prevent sticking and add flavor.

Place frozen rice in a cast iron skillet on the grill to heat and absorb smoky flavor.

Check the veggies on the grill for doneness.

Back inside, shave corn off the cob into a bowl and break up larger chunks with hands or a fork.

Slice bell pepper, removing seeds and cutting into chunks.

Add red onion, or substitute with yellow onion or shallot for a sweeter taste.

Slice and remove seeds from serrano peppers, then chop into pieces.

Chop cucumber and cherry tomatoes, adding them to the bowl.

Scoop out the grilled avocado, ensuring it is ripe but not mushy, and chop into pieces.

Add white wine vinegar (or lemon juice) and olive oil to the bowl.

Incorporate the smoked grains (brown rice or quinoa) into the mixture.

Season with sea salt and black pepper, and add hot sauce to taste.

Gently fold all ingredients together without mashing the avocado.

Add cilantro last for freshness, mixing everything together well.

Ensure the bowl is colorful and visually appealing before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens