Ginger Maple Tofu Grain Bowls Recipe

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower in calories, while honey is often less expensive.

tofu

🥗Healthier: tempeh

💰Cheaper: edamame

Tempeh is higher in protein, while edamame is a more affordable option.

brown rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is higher in protein and fiber, while white rice is usually cheaper.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos is lower in sodium, while tamari is often less expensive.

Cook brown rice and quinoa according to package instructions.

Marinate tofu in a mixture of ingredients (exact ingredients not specified in description).

Prepare avocado, tomato, cabbage, and carrot for topping.

Assemble the bowls with the cooked grain base, marinated tofu, and vegetable toppings.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens