Delicious Plant Based Chickpea Grain Bowl Idea

BBQ sauce

🥗Healthier: homemade BBQ sauce

💰Cheaper: ketchup + vinegar

Homemade BBQ sauce can reduce sugar and preservatives.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Brown rice is more affordable and still nutritious.

avocado

🥗Healthier: smashed peas

💰Cheaper: sliced cucumber

Smashed peas provide creaminess at a lower cost.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley offers a fresh flavor at a lower price.

Start with a little bit of steamed spinach.

Add cooked quinoa to the bowl.

Add chickpeas sprinkled with garlic powder and Italian seasoning.

Chop and add cucumber, red onion, tomato, and avocado to the bowl.

Squeeze lemon juice over the ingredients.

Add a touch of balsamic vinegar.

Mix all the ingredients together.

Cooking Techniques

Spice Level:

Dietary