Do THIS for the BEST Meal Prep Bowls | Vegan & Vegetarian Meal Ideas

BBQ sauce

🥗Healthier: homemade BBQ sauce

💰Cheaper: ketchup + vinegar

Homemade BBQ sauce can reduce sugar and preservatives.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Brown rice is more affordable and still nutritious.

avocado

🥗Healthier: smashed peas

💰Cheaper: sliced cucumber

Smashed peas provide creaminess at a lower cost.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley offers a fresh flavor at a lower price.

Prepare pickled cabbage ahead of time or buy from the store.

Cook the quinoa according to package instructions.

In a bowl, add olive oil to the chickpeas and stir to coat them with the oil.

Heat the chickpeas in a pan until crispy, then add BBQ sauce and stir to heat through.

Assemble the bowl by placing cooked quinoa, pickled cabbage, and crispy chickpeas in it.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary