Leeks cornmeal casserole with feta cheese (Albanian Pispili me Presh)

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu offers a plant-based option, while canned fish is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

white wine

🥗Healthier: white grape juice

💰Cheaper: chicken broth

White grape juice provides sweetness without alcohol, while broth is a cost-effective substitute.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are a healthier alternative, and crushed crackers can be more economical.

Preheat the oven to 180°C (350°F).

Clean and gut the fish, then pat dry with paper towels.

Slice the leeks and rinse thoroughly to remove any grit.

Heat olive oil in a skillet over medium heat until shimmering.

Sauté the leeks and garlic until softened, about 5-7 minutes.

Add parsley, salt, black pepper, and paprika to the skillet; stir to combine.

Layer the sautéed mixture inside the fish cavity.

Place the fish in a baking dish and drizzle with lemon juice and white wine.

Sprinkle bread crumbs over the fish for a crispy topping.

Add bay leaves around the fish in the dish.

Cover the dish with foil and bake for 20 minutes.

Remove the foil and bake for an additional 10-15 minutes until the fish is cooked through and the topping is golden.

Let the fish rest for a few minutes before serving.

Cooking Techniques

Spice Level:

Allergens