ஊளி மீன் குழம்பு!|How To Make Fish Gravy In Tamil?

salmon fillets

🥗Healthier: trout fillets

💰Cheaper: tilapia fillets

Trout is a healthier option with similar flavor, while tilapia is more budget-friendly.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories, while evaporated milk is often cheaper.

Preheat the grill to medium-high heat.

Marinate salmon fillets with lemon juice, salt, and pepper.

Grill the salmon for about 5-7 minutes on each side until cooked through.

In a pan, heat oil and sauté chopped onions until golden brown.

Add minced ginger and garlic, cooking until fragrant.

Stir in chopped tomatoes and cook until soft.

Add spices and cook for a few minutes to release flavors.

Pour in coconut milk and simmer for 10 minutes.

Add grilled salmon to the gravy, allowing it to absorb flavors.

Garnish with chopped cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens