How To Make A FRIDGE FRITTATA - Frittata Recipe

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

cooked meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu provides protein while being plant-based.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

herbs

🥗Healthier: spinach

💰Cheaper: frozen herbs

Spinach adds nutrients and can be more economical.

Prep the ingredients by cutting the potatoes into little slices.

Air-fry the sliced potatoes until cooked.

Chop the spinach into smaller pieces.

Debone the fried fish and set aside.

Cut the carrots, bell peppers, and plantain into small bits.

In a bowl, season the eggs with salt and chicken stock cubes and whisk gently to combine without incorporating too much air.

Add cream to the egg mixture and mix gently.

Heat butter in a nonstick pan over low heat, ensuring the sides are coated with butter.

Add chopped onion to the pan and sauté until fragrant.

Add carrots and bell peppers to the pan and season with salt and chicken stock cubes.

Add the air-fried potatoes, plantain, fried fish, crumbled bacon, spring onions, and spinach to the pan and mix gently.

Pour the egg mixture over the vegetables and ingredients in the pan, spreading it evenly.

Sprinkle additional bacon and cheese on top for color and flavor.

Transfer the pan to the oven and bake on low heat for about 15 minutes.

Switch to the top heat of the oven for 5 minutes to brown the top of the frittata.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens