Simple & Delicious Stewing Hen and Winter Melon Soup | Lao/Thai Food

stewing hen

🥗Healthier: skinless chicken

💰Cheaper: whole chicken

Skinless chicken reduces fat, while a whole chicken is more economical.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce is lower in calories, and salt is a basic alternative.

winter melon

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini offers similar texture, while cabbage is often less expensive.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley gives a fresh flavor, and green onions are usually cheaper.

Prepare the stewing hen by cleaning and cutting into pieces.

In a large pot, add 14 cups of water and bring to a boil.

Add the stewing hen pieces and simmer until cooked through.

Add the winter melon, green onions, lemongrass, kaffir lime leaves, thai chilies, and shallots to the pot.

Season with fish sauce, MSG, and salt.

Continue to simmer until the winter melon is tender.

Adjust seasonings to taste and serve hot.

Cooking Techniques

Equipment Needed

Spice Level: