Keto: Roasted Salmon with Brussels Sprouts
Recipe Information
Roasted Salmon with Brussels Sprouts
Cultural Context
Roasted salmon with brussels sprouts is a beloved dish in American cuisine, often enjoyed for its simplicity and health benefits. Salmon, rich in omega-3 fatty acids, is paired with brussels sprouts, which are high in fiber and vitamins. This dish is popular for weeknight dinners and special occasions alike, reflecting the modern trend towards healthy eating without sacrificing flavor.
brussels sprouts
🥗Healthier: broccoli
💰Cheaper: green beans
Broccoli is often more affordable and has a similar texture.
salmon fillets
🥗Healthier: trout
💰Cheaper: tilapia
Trout is a healthier option with similar flavor, tilapia is more budget-friendly.
Boil the Brussels sprouts for 5-7 minutes in salted water.
Grease a baking pan with olive oil, put the salmon, sprinkle with garlic, black pepper, Italian seasoning, spread tomatoes, and Brussels sprouts.
Sprinkle with grated cheese.
Roast for 25-30 minutes at 350F.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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