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Roasted Salmon & Sweet Potato Salad with Arugula, Feta & Honey Vinaigrette #easyrecipe #salmon

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Video-Specific Recipe

Roasted Salmon & Sweet Potato Salad

Cultural Context

Roasted Salmon & Sweet Potato Salad is a modern American dish that reflects a growing trend towards healthy eating and meal prep. The combination of nutrient-dense ingredients like salmon, sweet potatoes, and fresh greens makes it a popular choice for those looking to enjoy a balanced meal. This salad can be found in various forms across the U.S., often incorporating seasonal vegetables and different dressings, making it versatile and adaptable for different tastes.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 medium sweet potato
1 tbsp olive oil
½ tsp garlic powder
½ tsp paprika
¼ tsp cayenne pepper
Salt & pepper to taste
1 salmon fillet (about 200–250 g)
1 tsp Herbes de Provence (or Italian seasoning)
1–2 tsp lemon juice
3 tbsp olive oil
2 tbsp honey
2 tbsp apple cider vinegar
2–3 cups fresh arugula
⅓ cup crumbled feta cheese

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese offers a tangy flavor while being lower in calories.

salmon fillets

🥗Healthier: trout

💰Cheaper: canned salmon

Canned salmon is more affordable and still provides healthy omega-3s.

1

Preheat the oven to 425°F (220°C).

2

Wash and dry your sweet potato, slice into ⅓-inch thick rounds.

3

Season the sweet potato with garlic powder, paprika, cayenne, salt, pepper, and olive oil. Mix well to coat, then spread on a baking sheet.

4

Prepare the salmon: Place the fillet on a separate baking dish. Sprinkle with salt and Herbes de Provence, drizzle with olive oil and lemon juice.

5

Bake everything together: Salmon for about 20 minutes and sweet potatoes for about 20 minutes, flipping halfway.

6

Make the vinaigrette: In a small bowl, whisk olive oil, honey, vinegar, salt and pepper.

7

Assemble your plate: Start with a bed of arugula, add roasted sweet potatoes, drizzle with vinaigrette, sprinkle crumbled feta on top, and serve with the warm baked salmon.

Cooking Techniques

roastingtossing

Equipment Needed

baking sheetmixing bowlsmall bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Allergens

fishmilk

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