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sausages

🥗Healthier: chicken sausages

💰Cheaper: pork sausages

Chicken sausages are lower in fat.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is vegan and lower in cholesterol.

Preheat the oven to 220°C (428°F).

Add vegetable oil to a baking dish and place it in the oven until hot, about 10 minutes.

In a bowl, whisk together flour, eggs, and milk until smooth.

Season the batter with salt and black pepper to taste.

Carefully remove the hot baking dish from the oven.

Add sausages to the hot oil and return to the oven for 10 minutes, until browned.

Pour the batter over the sausages evenly.

Bake for 20-25 minutes until the batter is puffed and golden brown.

Serve hot, optionally with mustard and onion gravy.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens